5 Amazing Things You Can Do to Reduce Your Stress & Anxiety!

Stress and Anxiety are commonly experienced by all of us in our daily lives and the reasons are umpteen! Changing jobs, moving to a new place, having a physical disease, the sudden death of loved ones can trigger anxiety and stress! Surprisingly, events like marriage or having a baby can also cause stress and anxiety! 

How Intense Is Your Feeling?

Do you feel stressed or anxious all the time? Knowing the degree of your problem is however much essential before you directly jump into the treatment. 

If you cannot get rid of the mental uneasiness and feel like harming yourself or others, there is an immediate need to consult your doctor for proper treatment.

5 Simple & Amazing Habits to Inculcate to Reduce Stress & Anxiety! 

Anxiety and stress caused due to petty reasons can be treated with proper self-care and the good news is that you will fall in love with yourself since they can boost your self-esteem too. 

So, here you go! 

• Join a Yoga Class – Inhale Love & Exhale Happiness 

Though there are various physical activities to help you feel better, yoga is the most preferred exercise as it soothes the mind, body and soul. 

Studies prove that workers experiencing stress could benefit from practising yoga regularly.

Moreover, yoga is a soulful art form that can be practiced by people of all age groups! It can reduce the levels of stress hormones and blood pressure.

Waking up to the sunrise and soaking yourself in the rays of the rising sun is the most blissful feeling you could ever experience as it helps you to breath fresh and alive in the arms of open nature.

So, why wait? Buy yourself a Yoga mat, find a place close to nature and kick start your day with deep stretches that bring you relaxation. 

• Practice Mindfulness – Experience the Present Moment Completely

Mindfulness is the mental state of being conscious of your surroundings. It helps you to get involved in the present moment rather than being in chaos! 

You do not have to sit still to practice mindfulness. You can excel in it if you simply shift your entire focus onto what you are doing at the moment, irrespective of the activity that you are involved in. 

With the attention and engagement that mindfulness brings to your mind, there is a better possibility for you to get rid of unwanted thoughts which might otherwise cause stress and anxiety!

It may seem difficult in the beginning to concentrate but the real challenge lies in trying to focus until there are no more distractions. 

Try being mindful right from the moment you wake up until you hit the bed. 

• Just Let it Out – Unleash Your Creative Side

Most of us are well aware of what is bothering us. For someone with a natural habit of pouring it out artistically through poems or sketches, it is the best way to reduce stress as it helps in letting the thoughts flow freely. 

Try penning down your thoughts or sketching a beautiful art that reflects what’s running on your mind. 

Share it with your peers on social media and flaunt your hidden creativity. Try to recollect all the things that you are grateful for instead of feeling miserable about what is missing in your life.

If you feel that life has been unfair with you, it’s high time you realize that the grass is always greener on the other side!

No one is blessed with a perfect life but it is how happy and contented we feel with what we have been offered. 

1. Laughing Out with Beloved Releases Oxytocin

Surrounding yourself with people who love you can bring you a sense of confidence and feel-good vibes.

It has been scientifically proven that women who have spent time with the ones they love were relieved from stress and anxiety due to the release of Oxytocin – A hormone that helps in a healthy bonding with family and friends. 

Oxytocin is also known as the love hormone as it is released during sexual interaction and lactation. It plays a major role in reducing stress and anxiety. 

Increasing the production of oxytocin can be an easier way to get rid of stress and anxiety since it involves controlling your emotions by controlling your hormones. 

Now, you do not have to think upon planning your weekend regime. Just have a lovely get-together with your best buddies or your close family friends whose presence and time makes you feel seen, heard, appreciated and delightful! 

• Shut off from the world – Listen to Music that Comforts Your Soul!

Music has been the most healing remedy for most of the mental troubles and there are scientific experiments to back this! Clinical trials conducted on patients suffering from coronary heart disease suggest that listening to music was beneficial for their systolic blood pressure, heart rate, sleep quality and stress hormones. 

Make your travel time soothing and relaxed. Spend some time each day to just shut off from the world and enjoy some lovely music.

There are many slow-paced instrumental tracks found on the internet. You can create a playlist with the most soothing and comforting songs that make you feel relaxed. 

Now, you have 5 simple and easy activities to help you get rid of stress, anxiety and mental depression! Choosing any one or two of these can work great for you. 

There are still many alternative ways to relieve yourself from stress and anxiety. Here is what else you can do. 

1. Keep yourself engaged in personal as well as professional life because as you very well know – “An Ideal mind is a devil’s workshop” 
2. Maintain a journal and keep writing on how progressive you are becoming by each passing day. 
3. Learn to say no to things that disrupt your mental peace. Stand strong for what you feel isn’t right. 
4. Calm yourselves, relax and focus on your breath whenever you feel that you might have an anxiety attack. 
5. Spend time with nature more often. Stroll around a park or a garden. Appreciate nature’s creation and feel grateful for what is surrounding you. 
6. Have a playful time with your pets. Take a break from your work life when your body signals that you need it the most. 
7. Try Aromatherapy – Studies prove it that fragrances from scented candles or fragrance emitting body products can decrease stress. 
8. Always remember that Self-Care should be your priority! Practice positive self-talk before you step out of the house. Replace every negative thought with a strong and affirmative positive thought.

Bottom Line

Causes of stress and anxiety are many! Knowing the exact cause can help you deal with it in a much better way. If your feelings have been permanent from a very long time and have been further evoking the feelings of self-harm, it is a must that you consult your doctor. 

Stress and anxiety caused due to temporary changes in life have many ways to treat. You can take up a Yoga class, practice mindfulness, pen down your feelings, spend a lovely time with people close to your heart or feed your soul with some soothing instrumental music. 
Reference: thefitglobal.com

In this post you will get to know some really important things:

1. What causes tooth decay in first place.

2. Strategies to prevent tooth decay FAST!

3. Why prophylaxis paste is one of the most important things to use.

According to ADA nearly 51 000 ER visits a year are due to dental  issues.

The visits are from children only! Imagine what the number is if we combine it with adult’s ER visits due to that kind of problems….

The answer is: A LOT!

Let’s dive in straight to the point so you will know how to prevent one of the major dental problems quickly

Here is a map so you can go directly on the ways you are more interested in:

1. Causes of Tooth Decay

• Poor oral hygiene
• Poor nutrition
• Sugary foods
• Acid drinks and foods
• Dry mouth issues
• Tooth grinding

2. Caries Prevention Strategies

• Prophylaxis paste and fluoride varnish applications with your friend= The Dentist
• Don’t forget to come again for a check up J

• Healthy food = healthy teeth
• Brushing teeth twice a day keeps the dentist away
• If your age is above two, the pacifier is no longer for U

• Using the right toothpaste
• Drink water with fluoride
• Floss your teeth

Causes of Tooth Decay

Dental caries is one of the most common oral health problems today, affecting both children and adults. After eating foods, the particles remain on your teeth, bacterial breaks them down and produce acids that damage your teeth…

The result is the formation of dental caries.

Tooth decay or cavities occur when bacteria in your mount breaks down food particles to create acid which then eats away the enamel of your tooth. If left untreated, tooth decay can cause infection, pain and even loss of tooth. Here are the causes of tooth decay:

Poor oral hygiene

Many people don’t know how to practice good oral hygiene. You have to brush your teeth twice a day (morning and night) and floss regularly.

You should also clean your tongue and use a mouth wash. Poor oral hygiene will lead to tooth decay.

Poor Nutrition

Foods that are high in acid, carbohydrates, and sugar can also cause tooth decay. So, make sure you eat healthy foods and avoid sugary, acidic drinks

Sugary Foods:

You probably know that bacteria thrive in sugar.

Bacteria in your mouth feed off the sugary foods you take. They will then begin coating your teeth with acid which damages them at the end of the day.

When talking about sugary foods, many people often think of candy and other foods that are known to be sugary.

However, in reality most carbohydrates are complex sugars that break down into sugar. So, always look out for this.

Acidic Drinks and Foods

Soda is not the only acidic drink. (VIRAL FACT)

There are many foods we eat every day that contain acid. Shockingly, foods like bread and fish include acid.

All carbonated beverages and fruit juices are acidic agents.

So, if you have to take soda, make sure you brush your teeth afterwards.

Dry Mouth Issues:

Saliva helps to prevent the growth of plaque by washing away food debris.

So, dry mouth helps build dental plaques leading to erosion of enamel. Dry mouth can be genetic, or results of certain diseases such as diabetes, stroke, oral thrush, Alzheimer’s disease, or certain autoimmune diseases.

Certain medications can also develop dry mouth conditions.

Tooth Grinding:

This occurs when someone is either asleep or when they are under a lot of stress.

(Creepy noises at night…)

Tooth grinding usually leads to tooth decay because it strips the out layer of your tooth enamel.

Ultimate List to Prevent Caries

Tooth decay is the process of destruction of enamel and dentin layer of a tooth.

Although we all know that brushing and flossing are vital in keeping our teeth healthy. Tooth decay remains a common issue we have to contend with at some point in our lives.

Brushing and flossing are the two most important things you need to do to maintain healthy gums and teeth. But you can also do more to avoid toothaches and even tooth loss. Read on for more on how to prevent caries.

You have probably heard the saying “prevention is better than cure.” If only you could prevent details issues, then you wouldn’t have to deal with toothache or loss of teeth. Here is the deal:

• Prophy paste and fluoride varnish appointment with your friend – The Dentist

At this appointment your friend – your dentist or dental hygienist will use prophylaxis paste which is a fine grit paste used to remove bacterial plaque, tartar (calcium deposits), and stains from the tooth surface that cannot be removed by ordinary toothbrush.

Prophylaxis paste may contain fine grit pumice, feldspar or perlite as main ingredients that work as polishing agents.

While selectingthis productit is advisable to use the medium or fine grit products rather than coarse grit because finer grit application doesn’t affect tooth enamel.

Disclaimer: Free prophy paste samplescan be ordered from our site or any other dental site so you can choose which one is the most suitable for your purposes.

Along with fluoride varnish is a wonderful solution for those who are prone to cavities. The application of the dental paste is accomplished with a rubber polishing cup and a motorized instrument leaving your teeth shiny and smooth. It reduces the chances of having cavities in your teeth in the following ways:

1. Enamel roughness predispose to the accumulation of deposits; Prophylaxis pasteis a wonderful way to smoothen your teeth surface.

1. Thisreduces the chances of acquiring cavities by making your teeth smooth and shiny that prevents the buildup of plaque, thus reducing development of cavities.

1. Polished teeth are more efficient in absorbing minerals and fluoride thus reducing the chance of white spot lesions and dental decays.

1. Polished teeth are more efficient to apply fluoride varnish, thus re-mineralizing your teeth.

1. Polished teeth help in the prevention of gingivitis and periodontal disease.

1. It is also the best and most affordable cleaning solution

Prophylaxis appointment helps to remove bacterial plaque and calcium deposits from the tooth surface but if you are prone to enamel demineralization then fluoride varnishis advisable to apply immediately after that.

Research has shown that fluoride varnish treatment can help to prevent dental issues. It is a relatively inexpensive method, easy to apply onto the teeth of your child and can make a positive impact when it comes to preventing tooth decay.

In contrast, it is often difficult to get children who have cavities to sit still during a dental treatment session.

As such, children have to be taken to an operation room, which comes at great expense and additional risks due to the anesthesia used.

But with fluoride varnish offers an easy and cost-effective way to maintain healthy teeth.

Disclaimer: Check our products with different flavors for the picky ones. If you are a dentist you can also request a free fluoride varnish samplefrom here.

• Don’t forget to come by again for checkup

It is recommended that you visit a dentist regularly for checkups.

This is particularly important for children because it will make them more acclimated to the dentist’s office, making them feel comfortable when visiting the dentist in the future.

By going to regular checkups, risk factors or areas of cavities will be detected and treated early enough. This will prevent the development of caries and other dental issues.

• Healthy living= healthy teeth

Foods that contain sugar play a significant role in tooth decay. (YEAH it does)

To control the amount of sugar you take in, make sure that you read ingredient labels on drinks and foods and go for options that contain low quantities of sugar.

Drinks that contain high amounts of sugar include cookies, pastries, candy, and soft drinks and are a big NO if you want to keep your teeth where they belong.

It is also recommended that you eat a healthy diet because disease spreads faster in people with poor nutrition.

To maintain good dental health, drink a lot of water and eat whole grains, vegetables, fruits, skinless poultry, and fat-free or low-fat dairy products.

Reduce your intake of snacks. (Sorry to tell you that L)

But if you have to eat snacks, then choose a healthy option such as a piece of cheese or vegetables.

Foods that are incorporated into meals tend to cause less harm to your teeth when compared to eating lots of snacks throughout the day.

Saliva helps to wash off the acid from your teeth, and that prevents the development of caries.

• Brushing teeth twice a day, keeps the dentist awa

This is an obvious point, and you’ve probably heard it since you were little.

But it’s an important point that you should always keep in mind.

Did you know that the mouth is home to more than one billion microbes that regularly recycle what you eat? (YIKES!)

They rely on sugars in the drinks and foods you eat to grow.

But they also leave a biofilm called dental plaque. The plaque provides a comfortable environment for the bacteria to continue grow in your mouth and eventually produce acids that wear down the enamel of your tooth and cause caries.

If it is not treated on time, the disease process that’s started in the mouth could spread to other parts of the body, and this could complicate chronic conditions such as heart disease and diabetes.

The best and simplest way to prevent caries is to brush your teeth after every meal and before going to bed.

You can also include an anti-microbial mouthwash in your oral care products to remove the bacteria and give you fresh breath. And don’t forget to clean your tongue.

• If your age is above two, the pacifier’s no longer for
  

Your baby’s mouth is likely to be infected by bacteria that produce acid by continuously using pacifiers.

In addition, children who use pacifiers past age 2 are at a higher of developing crossbite and/or protruding teeth.

This will make it difficult to clean teeth and eventually lead to caries.

• Use the right toothpaste

Brushing your teeth using the right fluoride toothpaste is very important when it comes to preventing tooth decay.

Using toothpaste that has the correct level of fluoride to brush twice a day is very important as it protect your teeth against tooth decay.

“For half a century, the ADA has recommended that patients use toothpaste to prevent cavities, and a review of scientific research shows that this holds true for all ages,” said Edmond L. Truelove, D.D.S.,  chair of the Council on Scientific Affairs”

• Drink water with fluoride

Fluoride is a mineral that occurs naturally in water at varying quantities. It can be added to drinking water to prevent tooth decay.

Studies have shown lesser amounts of caries on people who drink water with fluoride.

Drinking water with fluorine is also one of the ways that dentists recommend to get rid of caries.

• Floss Your Teeth

Flossing your teeth helps to remove plaque and prevent the buildup of plaque.

Flossing can also give your teeth a brighter look by removing excess foods particles.

You will also be able to clean areas where your toothbrush can’t reach

Dental caries is a fast becoming serious oral problem. But with right oral hygiene we can prevent such dental diseases. Cleaning and polishing teeth is a part of preventive oral health care that help minimize and inhibit buildup of stains, pellicle and tartar thus reducing development of cavities.

Tell me your opinion:

Which strategy you find most useful?

Which strategies would you use to give your teeth healthy life?

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