5 Amazing Things You Can Do to Reduce Your Stress & Anxiety!
Stress and Anxiety are commonly experienced by all of us in our daily lives and the reasons are umpteen! Changing jobs, moving to a new place, having a physical disease, the sudden death of loved ones can trigger anxiety and stress! Surprisingly, events like marriage or having a baby can also cause stress and anxiety!
How Intense Is Your Feeling?
Do you feel stressed or anxious all the time? Knowing the degree of your problem is however much essential before you directly jump into the treatment.
If you cannot get rid of the mental uneasiness and feel like harming yourself or others, there is an immediate need to consult your doctor for proper treatment.
5 Simple & Amazing Habits to Inculcate to Reduce Stress & Anxiety!
Anxiety and stress caused due to petty reasons can be treated with proper self-care and the good news is that you will fall in love with yourself since they can boost your self-esteem too.
So, here you go!
- Join a Yoga Class – Inhale Love & Exhale Happiness
Though there are various physical activities to help you feel better, yoga is the most preferred exercise as it soothes the mind, body and soul.
Studies prove that workers experiencing stress could benefit from practising yoga regularly.
Moreover, yoga is a soulful art form that can be practiced by people of all age groups! It can reduce the levels of stress hormones and blood pressure.
Waking up to the sunrise and soaking yourself in the rays of the rising sun is the most blissful feeling you could ever experience as it helps you to breath fresh and alive in the arms of open nature.
So, why wait? Buy yourself a Yoga mat, find a place close to nature and kick start your day with deep stretches that bring you relaxation.
- Practice Mindfulness – Experience the Present Moment Completely
Mindfulness is the mental state of being conscious of your surroundings. It helps you to get involved in the present moment rather than being in chaos!
You do not have to sit still to practice mindfulness. You can excel in it if you simply shift your entire focus onto what you are doing at the moment, irrespective of the activity that you are involved in.
With the attention and engagement that mindfulness brings to your mind, there is a better possibility for you to get rid of unwanted thoughts which might otherwise cause stress and anxiety!
It may seem difficult in the beginning to concentrate but the real challenge lies in trying to focus until there are no more distractions.
Try being mindful right from the moment you wake up until you hit the bed.
- Just Let it Out – Unleash Your Creative Side
Most of us are well aware of what is bothering us. For someone with a natural habit of pouring it out artistically through poems or sketches, it is the best way to reduce stress as it helps in letting the thoughts flow freely.
Try penning down your thoughts or sketching a beautiful art that reflects what’s running on your mind.
Share it with your peers on social media and flaunt your hidden creativity. Try to recollect all the things that you are grateful for instead of feeling miserable about what is missing in your life.
If you feel that life has been unfair with you, it’s high time you realize that the grass is always greener on the other side!
No one is blessed with a perfect life but it is how happy and contented we feel with what we have been offered.
- Laughing Out with Beloved Releases Oxytocin
Surrounding yourself with people who love you can bring you a sense of confidence and feel-good vibes.
It has been scientifically proven that women who have spent time with the ones they love were relieved from stress and anxiety due to the release of Oxytocin – A hormone that helps in a healthy bonding with family and friends.
Oxytocin is also known as the love hormone as it is released during sexual interaction and lactation. It plays a major role in reducing stress and anxiety.
Increasing the production of oxytocin can be an easier way to get rid of stress and anxiety since it involves controlling your emotions by controlling your hormones.
Now, you do not have to think upon planning your weekend regime. Just have a lovely get-together with your best buddies or your close family friends whose presence and time makes you feel seen, heard, appreciated and delightful!
- Shut off from the world – Listen to Music that Comforts Your Soul!
Music has been the most healing remedy for most of the mental troubles and there are scientific experiments to back this! Clinical trials conducted on patients suffering from coronary heart disease suggest that listening to music was beneficial for their systolic blood pressure, heart rate, sleep quality and stress hormones.
Make your travel time soothing and relaxed. Spend some time each day to just shut off from the world and enjoy some lovely music.
There are many slow-paced instrumental tracks found on the internet. You can create a playlist with the most soothing and comforting songs that make you feel relaxed.
Now, you have 5 simple and easy activities to help you get rid of stress, anxiety and mental depression! Choosing any one or two of these can work great for you.
There are still many alternative ways to relieve yourself from stress and anxiety. Here is what else you can do.
- Keep yourself engaged in personal as well as professional life because as you very well know – “An Ideal mind is a devil’s workshop”
- Maintain a journal and keep writing on how progressive you are becoming by each passing day.
- Learn to say no to things that disrupt your mental peace. Stand strong for what you feel isn’t right.
- Calm yourselves, relax and focus on your breath whenever you feel that you might have an anxiety attack.
- Spend time with nature more often. Stroll around a park or a garden. Appreciate nature’s creation and feel grateful for what is surrounding you.
- Have a playful time with your pets. Take a break from your work life when your body signals that you need it the most.
- Try Aromatherapy – Studies prove it that fragrances from scented candles or fragrance emitting body products can decrease stress.
- Always remember that Self-Care should be your priority! Practice positive self-talk before you step out of the house. Replace every negative thought with a strong and affirmative positive thought.
Causes of stress and anxiety are many! Knowing the exact cause can help you deal with it in a much better way. If your feelings have been permanent from a very long time and have been further evoking the feelings of self-harm, it is a must that you consult your doctor.
Stress and anxiety caused due to temporary changes in life have many ways to treat. You can take up a Yoga class, practice mindfulness, pen down your feelings, spend a lovely time with people close to your heart or feed your soul with some soothing instrumental music.