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Top List: Prophy Paste & All the Ways to prevent Tooth decay (2019)

In this post you will get to know some really important things:

  1. What causes tooth decay in first place.
  1. Strategies to prevent tooth decay FAST!
  1. Why prophylaxis paste is one of the most important things to use.image-17

According to ADA nearly 51 000 ER visits a year are due to dental  issues.

The visits are from children only! Imagine what the number is if we combine it with adult’s ER visits due to that kind of problems….

The answer is: A LOT!

Let’s dive in straight to the point so you will know how to prevent one of the major dental problems quickly

Here is a map so you can go directly on the ways you are more interested in:

  1. Causes of Tooth Decay
  • Poor oral hygiene
  • Poor nutrition
  • Sugary foods
  • Acid drinks and foods
  • Dry mouth issues
  • Tooth grinding
  1. Caries Prevention Strategies
  • Prophylaxis paste and fluoride varnish applications with your friend= The Dentist
  • Don’t forget to come again for a check up J
  • Healthy food = healthy teeth
  • Brushing teeth twice a day keeps the dentist away
  • If your age is above two, the pacifier is no longer for U
  • Using the right toothpaste
  • Drink water with fluoride
  • Floss your teeth

Causes of Tooth Decay

Dental caries is one of the most common oral health problems today, affecting both children and adults. After eating foods, the particles remain on your teeth, bacterial breaks them down and produce acids that damage your teeth…

The result is the formation of dental caries.

Tooth decay or cavities occur when bacteria in your mount breaks down food particles to create acid which then eats away the enamel of your tooth. If left untreated, tooth decay can cause infection, pain and even loss of tooth. Here are the causes of tooth decay:

Poor oral hygieneimage-18

Many people don’t know how to practice good oral hygiene. You have to brush your teeth twice a day (morning and night) and floss regularly.

You should also clean your tongue and use a mouth wash. Poor oral hygiene will lead to tooth decay.

Poor Nutrition


Foods that are high in acid, carbohydrates, and sugar can also cause tooth decay. So, make sure you eat healthy foods and avoid sugary, acidic drinks


Sugary Foods:

You probably know that bacteria thrive in sugar.

Bacteria in your mouth feed off the sugary foods you take. They will then begin coating your teeth with acid which damages them at the end of the day.

When talking about sugary foods, many people often think of candy and other foods that are known to be sugary.

However, in reality most carbohydrates are complex sugars that break down into sugar. So, always look out for this.

Acidic Drinks and Foodsimage-11

Soda is not the only acidic drink. (VIRAL FACT)

There are many foods we eat every day that contain acid. Shockingly, foods like bread and fish include acid.

All carbonated beverages and fruit juices are acidic agents.

So, if you have to take soda, make sure you brush your teeth afterwards.


Dry Mouth Issues:

Saliva helps to prevent the growth of plaque by washing away food debris.

So, dry mouth helps build dental plaques leading to erosion of enamel. Dry mouth can be genetic, or results of certain diseases such as diabetes, stroke, oral thrush, Alzheimer’s disease, or certain autoimmune diseases.

Certain medications can also develop dry mouth conditions.

Tooth Grinding:

This occurs when someone is either asleep or when they are under a lot of stress.

(Creepy noises at night…)

Tooth grinding usually leads to tooth decay because it strips the out layer of your tooth enamel.

Ultimate List to Prevent Caries

Tooth decay is the process of destruction of enamel and dentin layer of a tooth.

Although we all know that brushing and flossing are vital in keeping our teeth healthy. Tooth decay remains a common issue we have to contend with at some point in our lives.

Brushing and flossing are the two most important things you need to do to maintain healthy gums and teeth. But you can also do more to avoid toothaches and even tooth loss. Read on for more on how to prevent caries.

You have probably heard the saying “prevention is better than cure.” If only you could prevent details issues, then you wouldn’t have to deal with toothache or loss of teeth. Here is the deal:

  • Prophy paste and fluoride varnish appointment with your friend – The Dentistimage-12

At this appointment your friend – your dentist or dental hygienist will use prophylaxis paste which is a fine grit paste used to remove bacterial plaque, tartar (calcium deposits), and stains from the tooth surface that cannot be removed by ordinary toothbrush.

Prophylaxis paste may contain fine grit pumice, feldspar or perlite as main ingredients that work as polishing agents.

While selectingthis productit is advisable to use the medium or fine grit products rather than coarse grit because finer grit application doesn’t affect tooth enamel.

Disclaimer: Free prophy paste samplescan be ordered from our site or any other dental site so you can choose which one is the most suitable for your purposes.

Along with fluoride varnish is a wonderful solution for those who are prone to cavities. The application of the dental paste is accomplished with a rubber polishing cup and a motorized instrument leaving your teeth shiny and smooth. It reduces the chances of having cavities in your teeth in the following ways:

  1. Enamel roughness predispose to the accumulation of deposits; Prophylaxis pasteis a wonderful way to smoothen your teeth surface.
  1. Thisreduces the chances of acquiring cavities by making your teeth smooth and shiny that prevents the buildup of plaque, thus reducing development of cavities.
  1. Polished teeth are more efficient in absorbing minerals and fluoride thus reducing the chance of white spot lesions and dental decays.
  1. Polished teeth are more efficient to apply fluoride varnish, thus re-mineralizing your teeth.
  1. Polished teeth help in the prevention of gingivitis and periodontal disease.
  1. It is also the best and most affordable cleaning solution

Prophylaxis appointment helps to remove bacterial plaque and calcium deposits from the tooth surface but if you are prone to enamel demineralization then fluoride varnishis advisable to apply immediately after that.

Research has shown that fluoride varnish treatment can help to prevent dental issues. It is a relatively inexpensive method, easy to apply onto the teeth of your child and can make a positive impact when it comes to preventing tooth decay.

In contrast, it is often difficult to get children who have cavities to sit still during a dental treatment session.

As such, children have to be taken to an operation room, which comes at great expense and additional risks due to the anesthesia used.

But with fluoride varnish offers an easy and cost-effective way to maintain healthy teeth.

Disclaimer: Check our products with different flavors for the picky ones. If you are a dentist you can also request a free fluoride varnish samplefrom here.

  • Don’t forget to come by again for checkup

It is recommended that you visit a dentist regularly for checkups.

This is particularly important for children because it will make them more acclimated to the dentist’s office, making them feel comfortable when visiting the dentist in the future.

By going to regular checkups, risk factors or areas of cavities will be detected and treated early enough. This will prevent the development of caries and other dental issues.

  • Healthy living= healthy teethimage-22

Foods that contain sugar play a significant role in tooth decay. (YEAH it does)

To control the amount of sugar you take in, make sure that you read ingredient labels on drinks and foods and go for options that contain low quantities of sugar.

Drinks that contain high amounts of sugar include cookies, pastries, candy, and soft drinks and are a big NO if you want to keep your teeth where they belong.

It is also recommended that you eat a healthy diet because disease spreads faster in people with poor nutrition.

To maintain good dental health, drink a lot of water and eat whole grains, vegetables, fruits, skinless poultry, and fat-free or low-fat dairy products.

Reduce your intake of snacks. (Sorry to tell you that L)

But if you have to eat snacks, then choose a healthy option such as a piece of cheese or vegetables.

Foods that are incorporated into meals tend to cause less harm to your teeth when compared to eating lots of snacks throughout the day.

Saliva helps to wash off the acid from your teeth, and that prevents the development of caries.

  • Brushing teeth twice a day, keeps the dentist awaimage-14

This is an obvious point, and you’ve probably heard it since you were little.

But it’s an important point that you should always keep in mind.

Did you know that the mouth is home to more than one billion microbes that regularly recycle what you eat? (YIKES!)

They rely on sugars in the drinks and foods you eat to grow.

But they also leave a biofilm called dental plaque. The plaque provides a comfortable environment for the bacteria to continue grow in your mouth and eventually produce acids that wear down the enamel of your tooth and cause caries.

If it is not treated on time, the disease process that’s started in the mouth could spread to other parts of the body, and this could complicate chronic conditions such as heart disease and diabetes.

The best and simplest way to prevent caries is to brush your teeth after every meal and before going to bed.

You can also include an anti-microbial mouthwash in your oral care products to remove the bacteria and give you fresh breath. And don’t forget to clean your tongue.

  • If your age is above two, the pacifier’s no longer for

Your baby’s mouth is likely to be infected by bacteria that produce acid by continuously using pacifiers.

In addition, children who use pacifiers past age 2 are at a higher of developing crossbite and/or protruding teeth.

This will make it difficult to clean teeth and eventually lead to caries.

  • Use the right toothpaste

Brushing your teeth using the right fluoride toothpaste is very important when it comes to preventing tooth decay.

Using toothpaste that has the correct level of fluoride to brush twice a day is very important as it protect your teeth against tooth decay.

“For half a century, the ADA has recommended that patients use toothpaste to prevent cavities, and a review of scientific research shows that this holds true for all ages,” said Edmond L. Truelove, D.D.S.,  chair of the Council on Scientific Affairs”

  • Drink water with fluoride

Fluoride is a mineral that occurs naturally in water at varying quantities. It can be added to drinking water to prevent tooth decay.

Studies have shown lesser amounts of caries on people who drink water with fluoride.

Drinking water with fluorine is also one of the ways that dentists recommend to get rid of caries.

  • Floss Your Teethimage-16

Flossing your teeth helps to remove plaque and prevent the buildup of plaque.

Flossing can also give your teeth a brighter look by removing excess foods particles.

You will also be able to clean areas where your toothbrush can’t reach

Dental caries is a fast becoming serious oral problem. But with right oral hygiene we can prevent such dental diseases. Cleaning and polishing teeth is a part of preventive oral health care that help minimize and inhibit buildup of stains, pellicle and tartar thus reducing development of cavities.

Tell me your opinion:

Which strategy you find most useful?

Which strategies would you use to give your teeth healthy life?


My Way’s of Healthy Living – About my Blog!

Ever thought about changing your life and making it a reality. Well, what if l told you that there is a way! See l’m just an ordinary 15 year old who loves to inspire the world and create a positive change so the world is a happier and prosperous place to live in. I’m started this blog not knowing what to say to you beautiful people and it was really difficult for me to get inspiration but l tried to brainstorm my strengths and weakness and guess what one of my strengths is health and wellbeing. I have learn’t about health and wellbeing my whole life especially at school in health and it has gave me a distinctive idea to create a beautiful and engaging blog that most people in the real world would love to read. Well, some people! For thought who do not like to read as much, don’t worry because if you are a visual person and you love to see pictures and diagrams well, l will people putting all that in my blog to make it very easy for you guys to learn and understand what i’m trying to voice out to you viewers out there. I love health and wellness because it motivates me so much to eat healthy, be active and take care of your mental health. For people out there finding it hard to live a healthy lifestyle and make a positive impact for themselves well, l’m here with you to create change and make everything a reality! All you beautiful people need to do is make a start! So let’s start a joyful journey together as we go and conquer the world!